Bodyweight

TRX Curl

TRX Curl is a strength-boosting exercise targeting your biceps using body weight and a TRX suspension trainer. It aids in enhancing grip strength, arm strength, and overall upper body power.
View all exercises
TRX Curl instructions
Step-by-step instructions
1
Face towards the TRX suspension trainer and stand straight up, holding one handle in each hand.
2
Extend your arms out in front of you.
3
Lean back, keeping your body straight and your feet in place.
4
Pull your body up towards your hands by bending your elbows, with your body moving in one straight line.
5
Slowly lower yourself back to the initial position and repeat for the programmed number of reps.
Face towards the TRX suspension trainer and stand straight up, holding one handle in each hand.
Extend your arms out in front of you.
Lean back, keeping your body straight and your feet in place.
Pull your body up towards your hands by bending your elbows, with your body moving in one straight line.
Slowly lower yourself back to the initial position and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Mobility
Walking Frankenstein
Walking Frankenstein is a warm-up exercise enhancing leg muscle flexibility and mobility. It involves a straight leg kick with an opposite hand touch, similar to a sleepwalking Frankenstein, promoting correct posture.
Try it out
Mobility
Butterfly Stretch
The Butterfly Stretch is a popular exercise for improving flexibility in your legs and hips. As the name suggests, this exercise mimics a butterfly's wing movement. By pressing your knees towards the floor, you gently stretch your inner thighs and hips. Regular practice will lead to increased leg and hip flexibility.
Try it out
Strength
Machine Assisted Chin Up
The Machine Assisted Chin-Up strengthens the upper body, targeting biceps and back muscles. Ideal for beginners, this exercise boosts arm, shoulder, and back strength and stability by using a machine assist to pull oneself up.
Try it out
Start your fitness journey today
Enjoying exercises like TRX Curl, but want more personalization? Join CoPilot to build a stronger, healthier, and more confident version of you.
Work with a trainer