Bodyweight

TRX Assisted Pull Up

TRX Assisted Pull Up targets back and arm muscles, ideal for beginners looking to boost strength and enhance pull-up skills. This exercise effectively increases upper body strength and stability.
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TRX Assisted Pull Up instructions
Step-by-step instructions
1
First, adjust the TRX straps to be about waist high.
2
Stand facing the TRX with your feet hip-width apart.
3
Reach up and grab the handles. Walk your feet backward until your body forms a diagonal line.
4
Bend at your elbows to pull your chest towards the straps. Keep your body straight without sagging your hips.
5
Lower your body back down in a controlled movement and repeat for the intended number of reps.
First, adjust the TRX straps to be about waist high.
Stand facing the TRX with your feet hip-width apart.
Reach up and grab the handles. Walk your feet backward until your body forms a diagonal line.
Bend at your elbows to pull your chest towards the straps. Keep your body straight without sagging your hips.
Lower your body back down in a controlled movement and repeat for the intended number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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