Mobility

Tricep Stretch

The Tricep Stretch is a simple yet effective exercise for improving flexibility in your tricep muscles located in the upper arm. This stretch aids in the prevention of strain and injury, while also improving your overall arm mobility and performance in weightlifting or pushing movements.
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Tricep Stretch instructions
Step-by-step instructions
1
Stand or sit up straight.
2
Reach one arm up above your head.
3
Bend your elbow so your hand is reaching towards the opposite shoulder blade.
4
Use your other hand to gently pull your elbow towards your head.
5
Hold the stretch for about 20-30 seconds, then switch arms and repeat.
Stand or sit up straight.
Reach one arm up above your head.
Bend your elbow so your hand is reaching towards the opposite shoulder blade.
Use your other hand to gently pull your elbow towards your head.
Hold the stretch for about 20-30 seconds, then switch arms and repeat.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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