Bodyweight

Slider Body Saw

The Slider Body Saw exercise targets your abs, back, and shoulders for an intense core workout. It requires strength and stability as your feet slide while your upper body remains static. A challenging, rewarding workout for core strength.

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Slider Body Saw instructions

Step-by-step instructions

Start in a plank position with your feet on a pair of sliders or a towel if you're on a slick surface.

Your body should be in a straight line from your head to your heels.

Push your body back by sliding your feet backwards, extending your arms as you go.

Remember to keep your core engaged during the entire movement to protect your lower back.

Slide your body back to the starting position, using your arms for control. Repeat for the suggested number of repetitions.

Start in a plank position with your feet on a pair of sliders or a towel if you're on a slick surface.

Your body should be in a straight line from your head to your heels.

Push your body back by sliding your feet backwards, extending your arms as you go.

Remember to keep your core engaged during the entire movement to protect your lower back.

Slide your body back to the starting position, using your arms for control. Repeat for the suggested number of repetitions.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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