The Single Leg Press strengthens one leg at a time, targeting the glutes, quads, and hamstrings. This exercise enhances stability and helps correct muscle imbalances.
Sit in a leg press machine with your back and buttocks firmly against the support pad.
2
Place one foot flat on the platform, keeping your other leg bent.
3
Push the platform away with the heel of your working leg, extending your knee until your leg is straight but not locked.
4
Slowly lower the platform until your working knee is bent at approximately 90 degrees.
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Press the platform back up and repeat for the programmed number of reps. Remember to switch legs and perform the same number of reps with your other leg.
Sit in a leg press machine with your back and buttocks firmly against the support pad.
Place one foot flat on the platform, keeping your other leg bent.
Push the platform away with the heel of your working leg, extending your knee until your leg is straight but not locked.
Slowly lower the platform until your working knee is bent at approximately 90 degrees.
Press the platform back up and repeat for the programmed number of reps. Remember to switch legs and perform the same number of reps with your other leg.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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