Strength

Single Kettlebell Floor Overhead Row

Build upper body strength with the Single Kettlebell Floor Overhead Row. It targets back and shoulder muscles, promoting strength, stability, and balance through a rowing motion from floor to overhead.
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Single Kettlebell Floor Overhead Row instructions
Step-by-step instructions
1
Place a kettlebell by your side, while lying on your left side on the floor.
2
Pick up the kettlebell with your right hand, keep your arm straight along your body.
3
Turn your thumb towards your body, then raise the kettlebell toward your chest.
4
Press the kettlebell up until your arm is fully extended. Maintain strong control over your forearm.
5
Lower the kettlebell back down to your chest in a controlled manner, then to the floor, and repeat for the programmed number of reps.
Place a kettlebell by your side, while lying on your left side on the floor.
Pick up the kettlebell with your right hand, keep your arm straight along your body.
Turn your thumb towards your body, then raise the kettlebell toward your chest.
Press the kettlebell up until your arm is fully extended. Maintain strong control over your forearm.
Lower the kettlebell back down to your chest in a controlled manner, then to the floor, and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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