Strength

Seated Barbell Overhead Press

The Seated Barbell Overhead Press is a shoulder and upper back exercise that improves strength, stability, and posture by lifting a barbell overhead while seated.
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Seated Barbell Overhead Press instructions
Step-by-step instructions
1
Begin by sitting on a bench with a back support, placing a barbell on your thighs.
2
With a pronated grip (palms facing forward), lift the barbell up to shoulder level.
3
Push the bar upwards over your head until your arms are fully extended.
4
Slowly bring the bar back down to your shoulder level in a controlled manner.
5
Repeat the movement for the desired number of reps, making sure not to arch your back or lift your buttocks off the bench.
Begin by sitting on a bench with a back support, placing a barbell on your thighs.
With a pronated grip (palms facing forward), lift the barbell up to shoulder level.
Push the bar upwards over your head until your arms are fully extended.
Slowly bring the bar back down to your shoulder level in a controlled manner.
Repeat the movement for the desired number of reps, making sure not to arch your back or lift your buttocks off the bench.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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