The Pigeon Stretch is a popular yoga pose that targets the hip area. This stretch is perfect for increasing flexibility and relieving stress built up in the hip and lower back. It's a great move to incorporate in your cool down exercises after a workout session.
Start in a tabletop position with your hands and knees in line.
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Slide your right knee forward to the back of your right wrist, and angle your right shin under your torso.
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Stretch your left leg back. Lower the outside of your right cheek to the floor. This is your starting position.
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Breathe deeply and slowly, allowing your body to relax and sink into the pose. Try to hold this position for about 10 breaths, without straining your muscles.
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Switch sides and repeat.
Start in a tabletop position with your hands and knees in line.
Slide your right knee forward to the back of your right wrist, and angle your right shin under your torso.
Stretch your left leg back. Lower the outside of your right cheek to the floor. This is your starting position.
Breathe deeply and slowly, allowing your body to relax and sink into the pose. Try to hold this position for about 10 breaths, without straining your muscles.
Switch sides and repeat.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
