Mobility

Palm Up Forearm Stretch

The Palm Up Forearm Stretch is a simple yet effective stretching exercise that works on your forearms and wrists. This exercise enhances flexibility, aids in muscle recovery, and promotes better wrist mobility. This is especially useful for individuals who frequently use their hands and wrists, such as those who type a lot or athletes who play racket sports.

View all exercises

Palm Up Forearm Stretch instructions

Step-by-step instructions

1

Start in a seated or standing position with your arms at your sides.

2

Extend one arm in front of you with your palm facing up.

3

Using your other hand, gently pull your fingers back to feel a stretch in your forearm.

4

Hold this stretch for up to 30 seconds.

5

Slowly release this stretch and then repeat these steps with your other arm.

Start in a seated or standing position with your arms at your sides.

Extend one arm in front of you with your palm facing up.

Using your other hand, gently pull your fingers back to feel a stretch in your forearm.

Hold this stretch for up to 30 seconds.

Slowly release this stretch and then repeat these steps with your other arm.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Tricep To Push Up

The Tricep to Push Up exercise strengthens triceps, chest, shoulder muscles and core. This workout is perfect for improving upper body strength, stability, posture, muscle tone, and fitness levels.

Single Leg Bodyweight Box Squat

The Single Leg Bodyweight Box Squat targets the thighs and buttocks while improving balance and leg strength. It's ideal for enhancing stability and strengthening lower body muscles.

Half Kneeling Kettlebell Hammer Curl To Press

The Half Kneeling Kettlebell Hammer Curl To Press mainly targets biceps and shoulders, while also engaging the core. It combines bicep curling and shoulder pressing in an alternating pattern, enhancing strength, stability and balance.

Start your fitness journey today

Enjoying exercises like Palm Up Forearm Stretch, but want more personalization? Join CoPilot to build a stronger, healthier, and more confident version of you.

Work with a trainer