Strength

Machine Hamstring Curl

Machine Hamstring Curl is a targeted lower body exercise strengthening the thighs' rear, enhancing flexibility and endurance. Excellent for improving running or jumping prowess by curling legs against weight.
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Machine Hamstring Curl instructions
Step-by-step instructions
1
Approach the hamstring curl machine and adjust the leg pad to fit comfortably against your calves.
2
Sit or lie down on the machine, positioning your body according to the machine's design.
3
Ensure your knees are at the edge of the bench so you can move your legs freely.
4
Grip the handles on the side of the bench or machine for stability.
5
Bend your knees, pulling your heels towards your buttocks in a smooth motion. Return to the starting position in a controlled motion, and repeat.
Approach the hamstring curl machine and adjust the leg pad to fit comfortably against your calves.
Sit or lie down on the machine, positioning your body according to the machine's design.
Ensure your knees are at the edge of the bench so you can move your legs freely.
Grip the handles on the side of the bench or machine for stability.
Bend your knees, pulling your heels towards your buttocks in a smooth motion. Return to the starting position in a controlled motion, and repeat.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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