Strength

Kettlebell Walking Lunge

Try the Kettlebell Walking Lunge for a dynamic lower body workout. This exercise targets legs and glutes, promotes balance, boosts stability and builds muscle strength. Lunge with a kettlebell in each hand and alternate legs as you walk.
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Kettlebell Walking Lunge instructions
Step-by-step instructions
1
Stand upright, holding a kettlebell in each hand with your arms by your side.
2
Take a large step forward with your right foot, bending both knees until your back knee nearly touches the ground.
3
Your front knee should be directly above your ankle, and not pushed out too far.
4
Now push off with your right foot and come back to your starting position.
5
Repeat the same on your left side. Remember to keep your back straight and maintain a slow pace to ensure proper form.
Stand upright, holding a kettlebell in each hand with your arms by your side.
Take a large step forward with your right foot, bending both knees until your back knee nearly touches the ground.
Your front knee should be directly above your ankle, and not pushed out too far.
Now push off with your right foot and come back to your starting position.
Repeat the same on your left side. Remember to keep your back straight and maintain a slow pace to ensure proper form.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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