Strength

Kettlebell Sumo Deadlift

The Kettlebell Sumo Deadlift is a potent exercise targeting the legs and core. This wide stance lift strengthens the lower body and core, enhancing overall power, stability, and posture.
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Kettlebell Sumo Deadlift instructions
Step-by-step instructions
1
Stand with your feet wider than your shoulders, positioning them in such a manner that your toes are pointing out slightly.
2
Position the kettlebell between your feet.
3
Bend at your knees and hips, keeping your back straight, and grip the kettlebell handle.
4
Push up through your heels, straightening your body while maintaining the grip on the kettlebell.
5
Use your hips and legs to lift the kettlebell upwards, keeping your arms straight. Lower the weight in a controlled manner and repeat the movement.
Stand with your feet wider than your shoulders, positioning them in such a manner that your toes are pointing out slightly.
Position the kettlebell between your feet.
Bend at your knees and hips, keeping your back straight, and grip the kettlebell handle.
Push up through your heels, straightening your body while maintaining the grip on the kettlebell.
Use your hips and legs to lift the kettlebell upwards, keeping your arms straight. Lower the weight in a controlled manner and repeat the movement.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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