Strength

Kettlebell Preacher Curl

The Kettlebell Preacher Curl targets the biceps, promoting strength and size. This exercise involves curling a kettlebell towards your chest, which also enhances forearm strength and overall arm stability.
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Kettlebell Preacher Curl instructions
Step-by-step instructions
1
Grab a kettlebell with one hand while supporting your weight with the other hand placed on a flat bench.
2
Ensure your elbow is placed on the bench, making an angle of less than 90 degrees.
3
Curl the kettlebell upwards, keeping your elbow stationary on the bench.
4
Pause for a moment at the top of the curl, focusing on the contraction of your biceps.
5
Lower the weight back down in a controlled manner, finishing below the starting point to stretch your biceps.
Grab a kettlebell with one hand while supporting your weight with the other hand placed on a flat bench.
Ensure your elbow is placed on the bench, making an angle of less than 90 degrees.
Curl the kettlebell upwards, keeping your elbow stationary on the bench.
Pause for a moment at the top of the curl, focusing on the contraction of your biceps.
Lower the weight back down in a controlled manner, finishing below the starting point to stretch your biceps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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