Strength

Kettlebell Lateral Raise

The Kettlebell Lateral Raise tones shoulder muscles, promotes endurance, and enhances stability. Excellent for boosting upper body strength and improving posture. Simple yet effective.
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Kettlebell Lateral Raise instructions
Step-by-step instructions
1
Stand straight and hold a kettlebell in each hand at your sides.
2
Keep your core engaged and your feet shoulder-width apart.
3
Slowly raise your arms to the side until they reach shoulder level.
4
Pause for a moment and slowly lower your arms back down to your sides.
5
Make sure to avoid jerky movements or using your momentum to lift the weights, and repeat the movement for the desired number of reps.
Stand straight and hold a kettlebell in each hand at your sides.
Keep your core engaged and your feet shoulder-width apart.
Slowly raise your arms to the side until they reach shoulder level.
Pause for a moment and slowly lower your arms back down to your sides.
Make sure to avoid jerky movements or using your momentum to lift the weights, and repeat the movement for the desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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