The Kettlebell Bent Over W Raise targets shoulders and upper back, enhancing strength, endurance, posture and stability. Involves lifting kettlebells from a bent position, forming a 'W' with your arms.
Hold a kettlebell in each hand and stand straight with feet hip-width apart.
2
Bend over at your waist until your torso is almost parallel to the floor. Let your hands hang naturally underneath you, palms facing each other.
3
Raise the kettlebells by bending your elbows to a 90 degree angle, creating a 'W' shape with your arms.
4
Lower the kettlebells back to the starting position in a controlled manner.
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Repeat this exercise for the desired number of repetitions. Be careful not to round your back and make sure to lift with your arms and not your shoulders.
Hold a kettlebell in each hand and stand straight with feet hip-width apart.
Bend over at your waist until your torso is almost parallel to the floor. Let your hands hang naturally underneath you, palms facing each other.
Raise the kettlebells by bending your elbows to a 90 degree angle, creating a 'W' shape with your arms.
Lower the kettlebells back to the starting position in a controlled manner.
Repeat this exercise for the desired number of repetitions. Be careful not to round your back and make sure to lift with your arms and not your shoulders.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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