Bodyweight

Incline Tricep Push Up

Incline Tricep Push Up targets triceps and chest muscles to boost upper body strength differently than standard push ups. Excellent for those seeking toned upper arms and chest.
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Incline Tricep Push Up instructions
Step-by-step instructions
1
Stand facing a bench or sturdy elevated surface.
2
Place your hands shoulder-width apart on the bench, extending your legs behind you.
3
Lower your body towards the bench until your chest nearly touches it.
4
Exhale while pushing your body away from the bench, keeping your body straight at all times.
5
Perform a set number of reps, taking care not to lock your elbows when you reach the top of the movement.
Stand facing a bench or sturdy elevated surface.
Place your hands shoulder-width apart on the bench, extending your legs behind you.
Lower your body towards the bench until your chest nearly touches it.
Exhale while pushing your body away from the bench, keeping your body straight at all times.
Perform a set number of reps, taking care not to lock your elbows when you reach the top of the movement.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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