Strength

Half Kneeling Single Kettlebell Lumberjack

The Half Kneeling Single Kettlebell Lumberjack is a strength exercise for shoulders, arms, and core. It enhances strength, coordination, balance, and core stability, mimicking the movement of chopping wood.

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Half Kneeling Single Kettlebell Lumberjack instructions

Step-by-step instructions

1

Kneel down on one knee—your front foot should be square to your hips.

2

Hold a kettlebell with both hands, inline with your sternum.

3

Keep your core tight and chest upright. Lean forward slightly from the hips.

4

Pull the kettlebell up to your chest using your arms and shoulders.

5

Lower the weight back down in a controlled movement and repeat for the recommended number of reps.

Kneel down on one knee—your front foot should be square to your hips.

Hold a kettlebell with both hands, inline with your sternum.

Keep your core tight and chest upright. Lean forward slightly from the hips.

Pull the kettlebell up to your chest using your arms and shoulders.

Lower the weight back down in a controlled movement and repeat for the recommended number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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