Strength

Dumbbell Squat

The Dumbbell Squat is a key exercise for strengthening legs, hips, thighs, and glutes. It boosts core stability, balance, and enhances lower body strength, flexibility, aiding in daily movements.
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Dumbbell Squat instructions
Step-by-step instructions
1
Stand with your feet shoulder-width apart, and hold a dumbbell in each hand at your sides.
2
Bend your knees and lower your body as if sitting back into a chair.
3
Keep your back straight and your head looking forward.
4
Press through your heels to return to standing position.
5
Repeat the motion for the programmed number of reps. Avoid rounding your back or standing on your toes.
Stand with your feet shoulder-width apart, and hold a dumbbell in each hand at your sides.
Bend your knees and lower your body as if sitting back into a chair.
Keep your back straight and your head looking forward.
Press through your heels to return to standing position.
Repeat the motion for the programmed number of reps. Avoid rounding your back or standing on your toes.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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