Bodyweight

Dumbbell Half Burpee Walkout

The Dumbbell Half Burpee Walkout combines multiple exercises to improve overall strength and stability. Targets arms, chest and core, offering an effective aerobic and strength training workout while boosting cardiovascular endurance.
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Dumbbell Half Burpee Walkout instructions
Step-by-step instructions
1
Stand tall with your feet shoulder-width apart, dumbbells in each hand at your sides.
2
Bend at your hips and knees, placing the dumbbells on the ground in front of your feet.
3
Walk your hands forward, extending your body into a high plank position while still holding onto the dumbbells.
4
Walk your hands back towards your feet, keeping your legs straight.
5
Stand back up to the initial position and repeat for the programmed number of reps.
Stand tall with your feet shoulder-width apart, dumbbells in each hand at your sides.
Bend at your hips and knees, placing the dumbbells on the ground in front of your feet.
Walk your hands forward, extending your body into a high plank position while still holding onto the dumbbells.
Walk your hands back towards your feet, keeping your legs straight.
Stand back up to the initial position and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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