Bodyweight

Bosu Sit Up

Bosu Sit Up is a core exercise for strengthening abs. The use of a Bosu ball adds a balance and stability element, aiding in the development of strong abs and improved body stability over time.
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Bosu Sit Up instructions
Step-by-step instructions
1
Place a Bosu Balance Trainer dome-side up on the floor.
2
Lie down on the Bosu with your lower back and hips supported by the dome. Your feet should be flat on the floor and your knees bent.
3
Place your hands lightly on the sides of your head, don't pull your neck up when doing sit-ups.
4
Engage your abdominal muscles and lift your shoulders and upper back up off the Bosu.
5
Slowly lower yourself back down and repeat for the programmed number of reps.
Place a Bosu Balance Trainer dome-side up on the floor.
Lie down on the Bosu with your lower back and hips supported by the dome. Your feet should be flat on the floor and your knees bent.
Place your hands lightly on the sides of your head, don't pull your neck up when doing sit-ups.
Engage your abdominal muscles and lift your shoulders and upper back up off the Bosu.
Slowly lower yourself back down and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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