Barbell Front Rack Split Squat

The Slider Inchworm to Push Up exercise works your whole body, targeting arms, chest, shoulders, and abs. It boosts flexibility, balance, overall body strength, and endurance, beginning from a standing position to a push-up.

The Hurdler Stretch is a fantastic stretching exercise for improving flexibility, specifically in your legs. This stretch mimics the movement of a hurdler jumping over a hurdle, hence the name. It targets the hamstrings, quadriceps, and hip flexors. Practicing this stretch can boost flexibility and help prevent injuries from intense workouts.

The Russian Twist boosts core strength and stability by targeting the entire abdominal region, including obliques, lower and upper abs. This versatile exercise also challenges balance with its twisting movement.