Strength

Band Tricep Pushdown

Strengthen and tone your triceps with the Band Tricep Pushdown exercise. This workout increases arm stability, improves upper body strength and involves pushing a band down against resistance.
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Band Tricep Pushdown instructions
Step-by-step instructions
1
Find an upright post or pillar for the band and secure the band around it at about chest height.
2
Stand with the post behind you and hold onto each end of the band with your hands, elbows bent and close to your body.
3
Keep your elbows secure at your sides and push down on the band, extending your arms fully.
4
Pause briefly at the bottom of the movement and then slowly release the band back to the starting position.
5
Avoid using your back or shoulders to push the band down, the movement should be focused in your arms. Repeat for the programmed number of reps.
Find an upright post or pillar for the band and secure the band around it at about chest height.
Stand with the post behind you and hold onto each end of the band with your hands, elbows bent and close to your body.
Keep your elbows secure at your sides and push down on the band, extending your arms fully.
Pause briefly at the bottom of the movement and then slowly release the band back to the starting position.
Avoid using your back or shoulders to push the band down, the movement should be focused in your arms. Repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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