Strength

Band One Arm Row

The Band One Arm Row targets back muscles, strengthens arms, and improves body balance. This versatile resistance band workout is ideal for strength training.
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Band One Arm Row instructions
Step-by-step instructions
1
Stand on a resistance band and grab one end in your hand, making sure that it's securely under your foot.
2
Bend forward at the waist just slightly, keeping your back straight.
3
Pull your elbow up and back, squeezing your shoulder blade towards your spine.
4
Return your arm to the starting position in a controlled manner without letting the band slack.
5
Repeat for the recommended number of reps before switching to the other arm.
Stand on a resistance band and grab one end in your hand, making sure that it's securely under your foot.
Bend forward at the waist just slightly, keeping your back straight.
Pull your elbow up and back, squeezing your shoulder blade towards your spine.
Return your arm to the starting position in a controlled manner without letting the band slack.
Repeat for the recommended number of reps before switching to the other arm.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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