Strength

Band Lat Pulldown

Boost your upper body strength with the Band Lat Pulldown exercise. Strengthen and tone your back and shoulder muscles by pulling a resistance band downward, imitating a traditional lat pulldown machine.
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Band Lat Pulldown instructions
Step-by-step instructions
1
Attach your resistance band to a high and sturdy support such as a door or pull-up bar.
2
Stand or sit and grasp the band with both hands, keeping your arms fully extended.
3
Pull your arms downward towards your body, while keeping your torso straight up and down.
4
Stop once your hands reach the height of your shoulders, then slowly control the band back to the starting position.
5
Continue this motion for the programmed number of reps.
Attach your resistance band to a high and sturdy support such as a door or pull-up bar.
Stand or sit and grasp the band with both hands, keeping your arms fully extended.
Pull your arms downward towards your body, while keeping your torso straight up and down.
Stop once your hands reach the height of your shoulders, then slowly control the band back to the starting position.
Continue this motion for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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