Strength

Band Horizontal To Vertical Row

The Band Horizontal to Vertical Row is a powerful back and shoulder exercise. Enhance strength, muscle tone, posture, and stability by pulling a resistance band at chest and overhead levels.
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Band Horizontal To Vertical Row instructions
Step-by-step instructions
1
Stand up straight, hold the resistance band with both hands, the band should be at chest height.
2
Pull the band apart, bringing your arms to the sides.
3
Next, move your arms in a fluid motion from the sides up above your head, stretching the band vertically.
4
Bring the band back to chest height while keeping tension.
5
Repeat for the desired amount of reps.
Stand up straight, hold the resistance band with both hands, the band should be at chest height.
Pull the band apart, bringing your arms to the sides.
Next, move your arms in a fluid motion from the sides up above your head, stretching the band vertically.
Bring the band back to chest height while keeping tension.
Repeat for the desired amount of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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