A headshot of remote personal trainer Caylene
K
4.9 - 596 reviews

Coach Caylene

CoPilot personal trainer since 2021
Meet
Coach Caylene
Hey, I’m Coach Caylene. I love helping my clients find joy in the process of achieving their goals. It's so awesome celebrating wins finding out what the body and mind can accomplish. Getting to know my clients and their story is probably the best part of my job! As a certified personal trainer and wellness coach, I'm able to help clients realize their strengths and use those strengths to build healthy habits. Small habits are the ones that are the stepping stones to achieve the lifestyle changes they are looking for at the end of the day. I believe that loving your body and listening to your body are powerful forces for change. I would love to help you realize that exercise, nutrition, and really any healthy habits are about celebrating what they can do for you, no matter what challenges may arise.
Experience
4 years training
MS Exercise Science/Health Promotion
ACSM-CPT
Specialties
Strength Training
HIIT
Weight Loss
Loves
My dog & two cats
Drinking coffee
Finding the best eating spots
Identity
Female
Timezone
America - New York
More about
Coach Caylene
More about Coach Caylene
Additional specialties:
Overall health
Quality of life
Strength training
Mental wellness
Additional experience:
Autoimmune disease
Pre/postnatal mothers
Older populations
Plus-size populations
Testimonials for
Coach Caylene
What I really appreciate is the consistency my CoPilot coach brings to my training. She constantly keeps my workout routines flexible and engaging, ensuring they never become tedious. I can't thank her enough for everything she does!
Alex
CoPilot client since Jan 07, 2022
CoPilot client since
CoPilot client since
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