Hey there, I’m Coach Carissa! I’m a certified personal trainer with over five years of coaching experience in a variety of formats. I’ve worked with a diverse group of clients, from young athletes to seniors. I believe fitness is an integral part of every person’s life--no matter their abilities--and physical wellness is rooted in daily habits such as how we sit, sleep and move. I understand that the body, mind and spirit weave together seamlessly to constitute our overall health. I want to create a comprehensive wellness routine that will meet you wherever you are! Most of all, my goal is to help you realize and harness the power you have to take care of yourself, learn, grow and make healthy changes.