Matt Spettel

I'm that gym nerd that turned his fitness passion into a venture-backed tech startup. Proud to be helping 10,000+ people achieve their goals every day. As the cofounder and CEO at CoPilot, a fitness tech startup that makes you 10x more likely to achieve your fitness goals, I have a deep understanding of the obstacles people face when building fitness into their life. But fitness, particularly strength training, is so important to our health and longevity that I want to help as many people as I can overcome those obstacles.

Articles by Matt Spettel

CoPilot Announces $6.5M in New Funding

October 3, 2023

CoPilot’s next chapter: A message from our CEO

Matt Spettel's top exercises

X TRX Reverse Fly

The X TRX Reverse Fly exercise targets your upper body, improving strength and stability in shoulders and back. Extended arm movement mimics a "flying" motion, making this a challenging yet beneficial exercise for upper body strength.

Dumbbell Overhead Walk

The Dumbbell Overhead Walk effectively strengthens shoulders, arms, and core stability. By walking with weights above your head, it enhances core and upper body muscles, promoting balance and endurance, thereby improving functional strength and mobility.