Lauren Littlewood

Seated Kettlebell Hammer Curl is a targeted strength-building exercise for biceps and forearms, eliminating body sway. Ideal for toning and strengthening upper arms.

Chair Plank Jack is a full-body workout targeting your core, arms, shoulders, and lower body. It enhances stability and core strength, involving a jumping jacks motion in a plank position on a chair, boosting cardiovascular health.