Bodyweight

Yoga Ball Plank

The Yoga Ball Plank is a challenging core exercise, utilizing shoulders and arms. This variation of the traditional plank, done on a yoga ball, enhances strength, stability, and balance. Great for core stability and body balance improvement.
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Yoga Ball Plank instructions
Step-by-step instructions
1
Start by placing your hands on the floor, shoulder-width apart, and place your feet on the yoga ball.
2
Extend your legs and keep your body in a straight line, so you're in a elevated push-up position.
3
Ensure that your hands are directly under your shoulders to prevent unnecessary strain.
4
Engage your core and maintain this position.
5
Hold for the programmed amount of time, keeping your body straight and avoiding sagging in the middle. Breathe normally.
Start by placing your hands on the floor, shoulder-width apart, and place your feet on the yoga ball.
Extend your legs and keep your body in a straight line, so you're in a elevated push-up position.
Ensure that your hands are directly under your shoulders to prevent unnecessary strain.
Engage your core and maintain this position.
Hold for the programmed amount of time, keeping your body straight and avoiding sagging in the middle. Breathe normally.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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