Strength

Yoga Ball Med Ball Bench Press

Yoga Ball Med Ball Bench Press is a combined stability and strength exercise. It targets your chest, arms, core, and back, enhancing balance and stability while building upper body strength.
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Yoga Ball Med Ball Bench Press instructions
Step-by-step instructions
1
Sit on a yoga ball with your feet flat on the floor for balance, holding one med ball with both hands.
2
Slowly lower yourself onto the yoga ball until your upper back and shoulders are resting on it.
3
With the med ball held at chest level, extend your arms straight upward, lifting the med ball.
4
Lower the med ball in a controlled movement back down to chest level.
5
Repeat this process for the desired number of reps, ensuring to maintain balance on the yoga ball.
Sit on a yoga ball with your feet flat on the floor for balance, holding one med ball with both hands.
Slowly lower yourself onto the yoga ball until your upper back and shoulders are resting on it.
With the med ball held at chest level, extend your arms straight upward, lifting the med ball.
Lower the med ball in a controlled movement back down to chest level.
Repeat this process for the desired number of reps, ensuring to maintain balance on the yoga ball.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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