Bodyweight

Yoga Ball Low Balance

Yoga Ball Low Balance helps enhance stability, ideal for beginners and those in rehabilitation. It focuses on balance in a low-seated position on a yoga ball, targeting core and leg muscles while improving overall balance.
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Yoga Ball Low Balance instructions
Step-by-step instructions
1
Start by placing a yoga ball in front of you.
2
Stand one leg and place the other foot on top of the ball, finding your balance.
3
Slowly, try to straighten the leg that is on the ball as much as possible.
4
Avoid locking your knees or slouching, and remember to keep your core engaged.
5
Repeat this movement with the other leg for the programmed amount of sets.
Start by placing a yoga ball in front of you.
Stand one leg and place the other foot on top of the ball, finding your balance.
Slowly, try to straighten the leg that is on the ball as much as possible.
Avoid locking your knees or slouching, and remember to keep your core engaged.
Repeat this movement with the other leg for the programmed amount of sets.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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