Bodyweight

Yoga Ball Kneeling Plank Circle

"Yoga Ball Kneeling Plank Circle is an excellent core-strengthening exercise. It tests your abs, lower back, and shoulders by maintaining a plank position on your knees while circling the ball. Ideal for improving balance, coordination, and core strength."
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Yoga Ball Kneeling Plank Circle instructions
Step-by-step instructions
1
Place a yoga or fitness ball in front of you on the floor.
2
Get down on your knees and lean upon the ball, placing your hands on the surface for better stabilization.
3
Shift your body forward until your hips and thighs form a straight line, looking straight ahead. This is the starting position.
4
Slowly move your body in a circular motion, as if drawing a circle with your hips, while keeping your hands anchored on the ball.
5
Return to the starting position after a full circle and repeat for the programmed number of reps. Avoid arching your back or letting your hips drop during the movement.
Place a yoga or fitness ball in front of you on the floor.
Get down on your knees and lean upon the ball, placing your hands on the surface for better stabilization.
Shift your body forward until your hips and thighs form a straight line, looking straight ahead. This is the starting position.
Slowly move your body in a circular motion, as if drawing a circle with your hips, while keeping your hands anchored on the ball.
Return to the starting position after a full circle and repeat for the programmed number of reps. Avoid arching your back or letting your hips drop during the movement.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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