Bodyweight

Yoga Ball Knee Tuck

The Yoga Ball Knee Tuck is a superb core exercise, targeting abdominal and lower back muscles. It involves tucking knees into the chest using a yoga ball, enhancing strength, stability, and body coordination.
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Yoga Ball Knee Tuck instructions
Step-by-step instructions
1
Place a yoga ball in front of you and kneel down on the floor.
2
Place your hands on the floor and then slowly lift your legs to place your shins onto the yoga ball.
3
Keep your hands placed firmly on the floor and position your shoulders directly above your wrists.
4
Pull your knees into your chest while rolling the ball toward your hands.
5
Extend your legs back onto the ball, keeping your torso still and repeat for the programmed number of reps.
Place a yoga ball in front of you and kneel down on the floor.
Place your hands on the floor and then slowly lift your legs to place your shins onto the yoga ball.
Keep your hands placed firmly on the floor and position your shoulders directly above your wrists.
Pull your knees into your chest while rolling the ball toward your hands.
Extend your legs back onto the ball, keeping your torso still and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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