Strength

Yoga Ball Band Sit Up

Try the Yoga Ball Band Sit Up for a versatile core workout that also strengthens your arms and shoulders. This exercise, using a resistance band and an exercise ball, promotes better posture, balance and body stability.
View all exercises
Yoga Ball Band Sit Up instructions
Step-by-step instructions
1
Sit on a yoga ball and steady yourself by placing your feet flat on the ground, about hip-width apart.
2
Hold an exercise band with both hands. Anchor the band underneath the ball, near your lower back.
3
Lay back onto the ball, extending your spine over the curve of the ball.
4
With control, sit up while pulling on the band, engaging your core and not using your neck or shoulders.
5
Slowly return to the starting position and repeat the exercise for the number of reps desired.
Sit on a yoga ball and steady yourself by placing your feet flat on the ground, about hip-width apart.
Hold an exercise band with both hands. Anchor the band underneath the ball, near your lower back.
Lay back onto the ball, extending your spine over the curve of the ball.
With control, sit up while pulling on the band, engaging your core and not using your neck or shoulders.
Slowly return to the starting position and repeat the exercise for the number of reps desired.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Start your fitness journey today
Enjoying exercises like Yoga Ball Band Sit Up, but want more personalization? Join CoPilot to build a stronger, healthier, and more confident version of you.
Work with a trainer