Bodyweight

Very Incline Wide Push Up

The Very Incline Wide Push Up improves upper body strength, focusing on the chest and shoulders. With wider hand placement and higher incline, it enhances endurance, stability, and strength.
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Very Incline Wide Push Up instructions
Step-by-step instructions
1
Stand facing a wall or a sturdy object, about half a meter away.
2
Place your hands on the object slightly wider than shoulder-width apart, and step back so you are leaning against the object.
3
Bend your elbows and lower your chest towards the object keeping your body straight.
4
Push your body away from the object by straightening your arms.
5
Repeat for the desired number of reps while maintaining control and proper form throughout.
Stand facing a wall or a sturdy object, about half a meter away.
Place your hands on the object slightly wider than shoulder-width apart, and step back so you are leaning against the object.
Bend your elbows and lower your chest towards the object keeping your body straight.
Push your body away from the object by straightening your arms.
Repeat for the desired number of reps while maintaining control and proper form throughout.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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