Bodyweight

TRX Row To X

The TRX Row to X targets your back and shoulder muscles, building strength and stability. It involves controlled upward pull and arm extension to form an 'X'. The exercise supports upper body strength, back muscles, and aids in muscle rehabilitation.
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TRX Row To X instructions
Step-by-step instructions
1
Stand facing the TRX handles, grab them firmly with each hand.
2
Step backward until you're leaning back, keeping your body straight, and your arms extended in front of you.
3
Keeping your body straight, pull your body up, aiming to spread your arms wide as if creating an 'X'.
4
Pause for a moment when your arms make a 'X' shape with your body.
5
Slowly lower yourself back down to the starting position and repeat for the programmed number of reps.
Stand facing the TRX handles, grab them firmly with each hand.
Step backward until you're leaning back, keeping your body straight, and your arms extended in front of you.
Keeping your body straight, pull your body up, aiming to spread your arms wide as if creating an 'X'.
Pause for a moment when your arms make a 'X' shape with your body.
Slowly lower yourself back down to the starting position and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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