Bodyweight

TRX Archer Row

The TRX Archer Row provides a comprehensive workout, targeting back, arm, and shoulder muscles. Ideal for enhancing upper body strength, stability, and balance. It also improves core strength and muscle coordination.
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TRX Archer Row instructions
Step-by-step instructions
1
Stand facing towards the TRX and grab the handles.
2
Assume a split stance with one foot forward for balance. Lean back and keep your arms extended in front.
3
Engage your core and pull your body upright by pulling on the handles.
4
As you pull up your body, move your right arm out to the side while your left arm stays straight.
5
Return to the starting position and switch arms. This completes one rep.
Stand facing towards the TRX and grab the handles.
Assume a split stance with one foot forward for balance. Lean back and keep your arms extended in front.
Engage your core and pull your body upright by pulling on the handles.
As you pull up your body, move your right arm out to the side while your left arm stays straight.
Return to the starting position and switch arms. This completes one rep.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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