Strength

Staggered Stance Kettlebell Romanian Deadlift

Staggered Stance Kettlebell Romanian Deadlift targets your lower body, specifically hamstrings and glutes, enhancing functional strength and balance. It boosts stability and coordination by making one side work harder.
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Staggered Stance Kettlebell Romanian Deadlift instructions
Step-by-step instructions
1
Stand upright with a kettlebell in each hand. Put one foot slightly in front of the other in a staggered stance.
2
Keep your back neutral and bend at the hips while slightly bending the knee of your front leg.
3
Lower the kettlebells down the front of your legs. Keep your spine straight and don’t allow your back to round.
4
Pause when you feel a stretch in the hamstring of your front leg, then return to standing by pushing your hips forward.
5
Switch legs and repeat for the programmed number of reps.
Stand upright with a kettlebell in each hand. Put one foot slightly in front of the other in a staggered stance.
Keep your back neutral and bend at the hips while slightly bending the knee of your front leg.
Lower the kettlebells down the front of your legs. Keep your spine straight and don’t allow your back to round.
Pause when you feel a stretch in the hamstring of your front leg, then return to standing by pushing your hips forward.
Switch legs and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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