Bodyweight

Slider Mountain Climber

The Slider Mountain Climber is a full-body exercise targeting the core, shoulders, and legs. Perfect for enhancing cardiovascular fitness and improving strength, stamina, and stability.
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Slider Mountain Climber instructions
Step-by-step instructions
1
Start in a high plank position with your hands directly under your shoulders and your feet on sliders.
2
Slide one knee forward towards your chest, keeping your back flat and your abs engaged.
3
Push that leg back into the start position while bringing the other knee up towards your chest.
4
Repeat this switching motion between legs with a controlled speed.
5
Maintain a steady pace and continue for the programmed number of reps.
Start in a high plank position with your hands directly under your shoulders and your feet on sliders.
Slide one knee forward towards your chest, keeping your back flat and your abs engaged.
Push that leg back into the start position while bringing the other knee up towards your chest.
Repeat this switching motion between legs with a controlled speed.
Maintain a steady pace and continue for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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