Bodyweight

Slider Hamstring Curl

The Slider Hamstring Curl exercise improves leg strength, stability, and boosts core reinforcement. Ideal for enhancing leg power and aiding hamstring injury recovery. Workout your hamstrings effectively with this movement.
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Slider Hamstring Curl instructions
Step-by-step instructions
1
Lay down on the floor on your back, with your legs straight and the heels on top of the sliders.
2
Place your arms by your side with the palms facing downwards for support.
3
Lift your hips off the ground as you bend your knees, drawing the heels towards you using the sliders.
4
Slide your heels away from you again, extending your legs fully and keeping your hips elevated.
5
Lower your hips back to the ground gently to complete one rep. Repeat for the number of reps prescribed.
Lay down on the floor on your back, with your legs straight and the heels on top of the sliders.
Place your arms by your side with the palms facing downwards for support.
Lift your hips off the ground as you bend your knees, drawing the heels towards you using the sliders.
Slide your heels away from you again, extending your legs fully and keeping your hips elevated.
Lower your hips back to the ground gently to complete one rep. Repeat for the number of reps prescribed.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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