Bodyweight

Slider Cross Body Knee In

Strengthen your core and improve stability with the Slider Cross Body Knee In exercise. Targeting your abs, obliques, and quads, this sliding movement exercise adds variety to your routine.
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Slider Cross Body Knee In instructions
Step-by-step instructions
1
Start in a high plank position with your hands underneath your shoulders and each foot on a slider.
2
While keeping your hands firmly planted, slide your right foot towards your left elbow.
3
Slide your foot back to the starting position, maintaining the high plank position.
4
Repeat this movement with your left foot sliding towards your right elbow.
5
Return back to the starting position and repeat for the programmed number of reps.
Start in a high plank position with your hands underneath your shoulders and each foot on a slider.
While keeping your hands firmly planted, slide your right foot towards your left elbow.
Slide your foot back to the starting position, maintaining the high plank position.
Repeat this movement with your left foot sliding towards your right elbow.
Return back to the starting position and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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