Strength

Sled Pull

The Sled Pull exercise targets the legs, arms, shoulders, and core, enhancing strength and endurance. This full-body workout also boosts cardiovascular health.
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Sled Pull instructions
Step-by-step instructions
1
Begin by choosing a weight on the sled that you can pull for the desired distance.
2
Stand facing away from the sled, with the rope or straps attached to the sled in each hand.
3
Start marching forward in a controlled manner.
4
Keep your back straight during the pull and try to avoid leaning too far forward.
5
Pull for the programmed distance and then rest.
Begin by choosing a weight on the sled that you can pull for the desired distance.
Stand facing away from the sled, with the rope or straps attached to the sled in each hand.
Start marching forward in a controlled manner.
Keep your back straight during the pull and try to avoid leaning too far forward.
Pull for the programmed distance and then rest.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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