Strength

Single Leg Kettlebell Deadlift

The Single Leg Kettlebell Deadlift enhances strength, balance, and coordination. It targets the hamstring, glute, and lower back muscles. Ideal for boosting stability as it requires balancing on one leg while exercising.
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Single Leg Kettlebell Deadlift instructions
Step-by-step instructions
1
Start by standing straight with a kettlebell in your right hand. Your feet should be shoulder-width apart.
2
Keep your back straight as you lean forward from your hips and lift your right leg back behind you.
3
Lower the kettlebell towards the floor until your right leg and torso are parallel to the ground.
4
Push through your left heel to stand back up, keeping the kettlebell close to your body.
5
Swap the kettlebell to your other hand and repeat with the opposite leg.
Start by standing straight with a kettlebell in your right hand. Your feet should be shoulder-width apart.
Keep your back straight as you lean forward from your hips and lift your right leg back behind you.
Lower the kettlebell towards the floor until your right leg and torso are parallel to the ground.
Push through your left heel to stand back up, keeping the kettlebell close to your body.
Swap the kettlebell to your other hand and repeat with the opposite leg.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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