Strength

Single Leg Dumbbell Deadlift To Press

The Single Leg Dumbbell Deadlift to Press is a full-body exercise combining a deadlift and press movement. It enhances leg, arm, and core strength, balance, stability, coordination, and muscle definition.
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Single Leg Dumbbell Deadlift To Press instructions
Step-by-step instructions
1
Stand tall with a dumbbell in each hand at arms length by your sides, choose one foot to stand on, keeping the other foot slightly off of the ground.
2
Lean forward slowly from the hip, letting the weight of the dumbbells help you as you extend your free leg behind, aiming to form a straight line from head to heel.
3
As you lean forward, lower the dumbbells towards the ground.
4
Push off your standing foot to straighten up and as you do, bring the dumbbells to your shoulders.
5
Once standing straight, press the dumbbells straight up above your shoulders, pause and then bring them back down and repeat for the programmed number of reps.
Stand tall with a dumbbell in each hand at arms length by your sides, choose one foot to stand on, keeping the other foot slightly off of the ground.
Lean forward slowly from the hip, letting the weight of the dumbbells help you as you extend your free leg behind, aiming to form a straight line from head to heel.
As you lean forward, lower the dumbbells towards the ground.
Push off your standing foot to straighten up and as you do, bring the dumbbells to your shoulders.
Once standing straight, press the dumbbells straight up above your shoulders, pause and then bring them back down and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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