Bodyweight

Single Leg Broad Jump

The Single Leg Broad Jump targets leg muscles, balance, and agility. This dynamic move involves a forward leap from one leg, landing on the other. Ideal for athletes, it enhances strength, power, and coordination.
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Single Leg Broad Jump instructions
Step-by-step instructions
1
Stand upright on one foot with your other foot slightly off the ground.
2
Lower your body slightly by bending your knee and hip.
3
Swing your arms backward and forwards while explosively jumping forward.
4
Extend your arms in front of you while jumping forward to gain momentum.
5
Land on the same foot that you jumped off from, absorbing the impact by bending your knee slightly and repeat with the other foot.
Stand upright on one foot with your other foot slightly off the ground.
Lower your body slightly by bending your knee and hip.
Swing your arms backward and forwards while explosively jumping forward.
Extend your arms in front of you while jumping forward to gain momentum.
Land on the same foot that you jumped off from, absorbing the impact by bending your knee slightly and repeat with the other foot.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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