Strength

Single Leg Band Box Squat

The Single Leg Band Box Squat enhances strength, stability & balance by targeting the leg & hip muscles. This exercise involves one-legged squats with the use of a resistance band & box for added difficulty.
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Single Leg Band Box Squat instructions
Step-by-step instructions
1
Start by wrapping a resistance band around a sturdy post or structure above your head height.
2
Next, stand in front of a box or bench with the band looped around your waist.
3
Lift one foot off the floor, making sure to keep your core tight and your back straight.
4
Slowly lower yourself down onto the box as if you were doing a squat, make sure to sit back and avoid letting your knee go past your toes.
5
Stand back up using the leg that is on the floor, while keeping the other leg uplifted. You've completed one rep.
Start by wrapping a resistance band around a sturdy post or structure above your head height.
Next, stand in front of a box or bench with the band looped around your waist.
Lift one foot off the floor, making sure to keep your core tight and your back straight.
Slowly lower yourself down onto the box as if you were doing a squat, make sure to sit back and avoid letting your knee go past your toes.
Stand back up using the leg that is on the floor, while keeping the other leg uplifted. You've completed one rep.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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