Strength

Single Kettlebell V Up Hold

The Single Kettlebell V Up Hold is a powerful core exercise, targeting the abs and enhancing stability. It involves holding a kettlebell above the head and maintaining a "V" body shape to boost core strength, balance, and athleticism.
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Single Kettlebell V Up Hold instructions
Step-by-step instructions
1
Grab a kettlebell and lay flat on your back on the floor.
2
Hold the kettlebell with both hands over your chest.
3
At the same time, lift your legs and upper body off the ground, balancing on your glutes and holding the kettlebell towards the ceiling.
4
Keep your legs and body as straight as possible, creating a 'V' shape with your body.
5
Hold this position for a few seconds before lowering yourself back to the floor, and repeat for the desired number of reps.
Grab a kettlebell and lay flat on your back on the floor.
Hold the kettlebell with both hands over your chest.
At the same time, lift your legs and upper body off the ground, balancing on your glutes and holding the kettlebell towards the ceiling.
Keep your legs and body as straight as possible, creating a 'V' shape with your body.
Hold this position for a few seconds before lowering yourself back to the floor, and repeat for the desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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