Strength

Single Kettlebell Russian Twist

The Single Kettlebell Russian Twist is a full-body exercise focusing on abs. It involves torso twisting while holding a kettlebell, engaging the core, increasing flexibility and strengthening the back.
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Single Kettlebell Russian Twist instructions
Step-by-step instructions
1
Sit on the ground with your legs bent at the knees, holding a kettlebell in both hands.
2
Lean back slightly, ensuring your back is straight to prevent injury.
3
Lift your feet slightly off the ground, keeping a balance on your rear.
4
Twist your torso to the left and gently touch the kettlebell to the ground beside you.
5
Return to the center, then twist your torso to the right, again lightly touching the kettlebell to the floor. This is one rep.
Sit on the ground with your legs bent at the knees, holding a kettlebell in both hands.
Lean back slightly, ensuring your back is straight to prevent injury.
Lift your feet slightly off the ground, keeping a balance on your rear.
Twist your torso to the left and gently touch the kettlebell to the ground beside you.
Return to the center, then twist your torso to the right, again lightly touching the kettlebell to the floor. This is one rep.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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