Strength

Single Kettlebell Lumberjack Squat

Experience the Single Kettlebell Lumberjack Squat for targeted lower body workouts. This exercise strengthens your thighs and glutes, promoting muscle growth and definition. Ideal for enhancing strength and stability in the lower body.
View all exercises
Single Kettlebell Lumberjack Squat instructions
Step-by-step instructions
1
Stand tall and hold a kettlebell with both hands at chest level.
2
Position your feet slightly wider than shoulder width apart.
3
Begin the exercise by bending your knees and lowering your body as though you're sitting down on an imaginary chair.
4
Get as low as you can while keeping your back straight and chest tall.
5
Push your body back up to the stand position and repeat the process for the desired number of repetitions.
Stand tall and hold a kettlebell with both hands at chest level.
Position your feet slightly wider than shoulder width apart.
Begin the exercise by bending your knees and lowering your body as though you're sitting down on an imaginary chair.
Get as low as you can while keeping your back straight and chest tall.
Push your body back up to the stand position and repeat the process for the desired number of repetitions.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Start your fitness journey today
Enjoying exercises like Single Kettlebell Lumberjack Squat, but want more personalization? Join CoPilot to build a stronger, healthier, and more confident version of you.
Work with a trainer